Side Effects of Gym Workout: Exercise is very important to keep the body healthy and in good shape. Physical activity can cause discomfort and distress to the body in the early stages of exercise. It can also cause unexpected side effects. Many people experience these problems, especially in the early days of going to a fitness center and exercising.
“EXERCISE WILL HELP YOU LIVE LONGER But think about Side Effects .”
So, if you too are looking to go to the gym and exercise, this article will help you learn about some of the side effects that people may experience after exercising in a gym and some recommendations you can follow to get rid of them.
1. Muscle Spasms