7 Amazing Health Benefits Of Coriander

green plant on brown soil
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7 Amazing Health Benefits Of Coriander| Coriander is a plant commonly used to flavor international dishes. It comes from the coriander seed sativum plant and is linked to parsley, carrot and celery. This plant is also known as Chinese parsley.


This article will tell you about the health benefits of it.

1. Helps to lower blood sugar levels.

7 Amazing Health Benefits Of Coriander

High blood sugar is a risk factor for type 2 diabetes. Coriander seeds, extracts, and oils all help lower blood sugar levels. Of course, people who have low blood sugar or are on diabetes medication should be careful with coriander, as it is highly effective in lowering blood sugar.

2. Rich in antioxidants that help in immunity.

7 Amazing Health Benefits Of Coriander

Coriander contains antioxidants, which help prevent cell damage caused by free radicals. Antioxidants have been shown to fight inflammation in your body. And antioxidants in coriander seed extract reduce inflammation and slow the growth of cancer cells in the lungs, prostate, breast, and colon.

3. May be beneficial for heart health.

7 Amazing Health Benefits Of Coriander

Some animal and test-tube studies show that coriander can reduce the risk of heart diseases, such as high blood pressure and LDL (bad) cholesterol. Coriander extract acts as a diuretic and helps your body flush out excess sodium and water. This can lower your blood pressure.

4. Can protect brain health

protect brain health

Many brain diseases, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation. The anti-inflammatory properties of coriander can protect against these diseases. A mouse study suggests that coriander improves memory, suggesting that the plant may have applications for Alzheimer’s disease. Coriander also helps control anxiety.

5. Can promote digestion and intestinal health.

digestion and intestinal health

Coriander oil can speed up and promote healthy digestion. Coriander can reduce the unpleasant digestive symptoms such as swelling and discomfort that people with IBS often experience. It also increases appetite among some people.

6. Can fight infections.

fight infections

Coriander contains some antimicrobial compounds that help fight certain infections and foodborne illnesses. A compound in coriander can fight bacteria such as duodenal and salmonella.

7. You can protect your skin.

protect your skin

Coriander contains antioxidants that protect your skin from aging and sun damage. It also helps to treat mild skin rashes.


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