Aerial yoga, also known as anti-gravity yoga, is a fun and adventurous form of exercise that combines traditional yoga poses with acrobatics. It involves performing various yoga postures while suspended in the air using a hammock or silk fabric. As with any form of physical activity, it’s important to wear the right attire to ensure a comfortable and safe workout. In this article, we’ll discuss the best clothing options for aerial yoga and provide tips for choosing the right attire.
What Should I Wear for Aerial Yoga?
When it comes to aerial yoga attire, comfort is key. Since you’ll be moving and stretching in various directions while suspended in the air, it’s important to wear clothing that allows for unrestricted movement. Opt for fitted, moisture-wicking fabrics that will move with your body and help keep you dry throughout your practice. Avoid baggy or loose clothing that can get caught in the hammock or fabric, as this can be both uncomfortable and unsafe.
For women, a supportive sports bra and form-fitting tank top or T-shirt are ideal choices. Pair them with high-waisted leggings or fitted yoga pants that provide coverage and support. Avoid wearing shorts or loose-fitting pants, as they may ride up or get tangled in the fabric. For men, a moisture-wicking shirt and fitted shorts or yoga pants are suitable options. Make sure that your clothing allows for a full range of motion, especially when performing inversions and other challenging poses.
Should I Wear Shoes or Socks?
In aerial yoga, it’s best to practice barefoot. This allows for better grip and stability, as well as a stronger connection to the hammock or fabric. Wearing socks or shoes can also increase the risk of slipping, especially during inverted poses. If you’re concerned about hygiene, you can wear grip socks specifically designed for yoga and Pilates. These socks have textured soles that provide traction and prevent slippage on the hammock or fabric, while still allowing your feet to breathe.
What About Jewelry and Accessories?
When practicing aerial yoga, it’s best to keep jewelry and accessories to a minimum. Dangly earrings, necklaces, and bracelets can get caught in the hammock or fabric, posing a safety hazard. If you have long hair, it’s a good idea to tie it back to prevent it from getting tangled during inversions and flips. Additionally, avoid wearing heavy belts or clothing with sharp or protruding embellishments that could damage the aerial equipment or cause discomfort during your practice.
Are There Any Specific Fabric or Material Recommendations?
When choosing clothing for aerial yoga, opt for breathable and stretchy fabrics that allow for freedom of movement. Look for materials like nylon, spandex, and polyester blends that provide support and comfort. These fabrics are lightweight, quick-drying, and offer the flexibility needed for aerial yoga poses. Avoid cotton clothing, as it tends to absorb moisture and may become heavy and restrictive during your practice. Additionally, choose clothing with flat seams to prevent chafing and discomfort when in contact with the hammock or fabric.
Can I Wear Makeup or Lotions?
It’s best to go makeup-free when practicing aerial yoga. Sweat and movement can cause makeup to smear and potentially irritate your skin, especially when you’re suspended in the air. Heavy lotions and oils can also make your skin slippery, increasing the risk of slipping and losing grip on the hammock or fabric. If you prefer to moisturize before your practice, opt for a lightweight, fast-absorbing lotion that won’t leave a greasy residue.
Conclusion
Choosing the right attire for aerial yoga is essential for a comfortable and safe workout. Prioritize comfort, freedom of movement, and moisture-wicking properties when selecting your clothing. Remember to practice barefoot for better grip and stability, and avoid wearing jewelry or accessories that could pose a safety hazard. By wearing the appropriate attire, you can fully enjoy the unique and exhilarating experience of aerial yoga.
FAQs
1. Can I wear regular yoga attire for aerial yoga?
While some traditional yoga attire may be suitable for aerial yoga, it’s important to choose clothing that allows for unrestricted movement and provides support. Additionally, consider the potential for fabric entanglement and choose fitted, moisture-wicking fabrics that can withstand the demands of aerial yoga poses.
2. Can I wear leggings with printed designs?
Leggings with printed designs are generally fine for aerial yoga, as long as the fabric is stretchy and allows for freedom of movement. Ensure that the print is not overly abrasive or uncomfortable when in contact with the hammock or fabric.
3. Can I wear jewelry if it’s minimal and close-fitting?
While minimal and close-fitting jewelry may seem harmless, it’s best to avoid wearing any jewelry during aerial yoga to prevent potential entanglement with the hammock or fabric. Opt for simplicity and prioritize safety.
4. Is it necessary to wear specific aerial yoga clothing brands?
Specific aerial yoga clothing brands are not necessary, as long as the clothing meets the criteria of comfort, support, and flexibility. Look for well-made activewear from reputable brands or retailers that specialize in yoga and fitness apparel.
5. Should I bring a change of clothes for after my aerial yoga practice?
Bringing a change of clothes for after your aerial yoga practice is a personal preference. Some individuals may prefer to change out of their workout attire, especially if they have scheduled activities or commitments after their practice. Consider your post-practice plans and comfort preferences when deciding whether to bring a change of clothes.
